Yoga with Juliette Lowe

Friday 9.15 - 10.35 am 

Juliette's Friday morning yoga class is lyengar yoga based, aiming to stretch the body and help with stamina and flexibility, as well as teaching basic yoga breathing techniques.

The class is mixed ability with age range 20 - 75.

Yoga is not competitive, so students work to their own capacity, although this class would not be suitable for the disabled or for people with complex medical problems.

If you would like to come along, please wear loose clothing and bring a blanket. Please try and bring your own yoga mat.

The class lasts one and a half hours, including a relaxation.