Yoga & Relaxation

Friday 7.00pm - 8.30pm (monthly)

Once a month Jane Campbell holds a 90 minute workshop during which we practice breathing techniques and meditation, to help bring balance and calmness to our bodies and mind.

Then we begin the movement part, which is kind, gentle and loving to our bodies. This incorporates Seasonal Yoga asana and Chi Kung, with the movement being suitable for nearly everybody, depending on your own injuries or range of movement. 

Throughout the class Jane imparts seasonal information to help bring ourselves in line with the energy of the current season. The workshop always ends with at least 20 minutes of Guided Relaxation or Yoga Nidra, where you lie back and listen to Jane's voice taking you into a deep state of relaxation. The ideal way to end the working week.