Tai Chi Qigong

Thursdays 1 - 2pm and 2.15 - 3.15pm

Qigong is a form of moving meditation practiced with slow, relaxed and flowing movements and easy to learn. It helps improve vitality, immunity, strength, muscle tone, and co-ordination by bringing a sense of relaxation to the body and mind.

We teach the Shibashi set 1 form, which was developed for beginners and rehabilitation. You can learn this form standing and seated, part of the focus of the class is learning to listen to our body and resting for a moment as needed. Our classes are fun and enjoyable. 

£8 per class or block book 5 sessions for £40 and get one free.  Beginners welcome. Suitable for all ages and abilities, and can be practised standing or seated.

We have two classes on Thursdays, the 1-2pm is for 8 people maximum. The 2.15pm class we have spaces.

For more information or booking, see our website below.

Call Sarah Holder on 07515 684306

Email: shibashihighlands@gmail.com

www.shibashihighlands.scot