Pilates with Karen Powell

Thursdays 1pm - 2.10pm

These classes explore movement in a mindful way. Aiming to change habits of a lifetime, improve concentration, ease pain, increase confidence, learn to breathe more freely, build strength and regain control of your body.

Karen has been teaching Pilates and Somatic movement techniques in Inverness and the Highlands for 22 years.

Karen's philosophy is to make movement fun and functional, teaching skills to take away from the class and use them to move well in everyday life, in whatever or however you like to move or exercise.

Men, women, all ages and abilities can all benefit from Pilates.