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26 April 2019Macdiarmid Market Saturday 27 April 10 - 2pm

Come along from 10am to this new market where a variety of traders will have a selection of goods on offer, from bags, Scottish books, cards, collectables, crafts, cushions, Harris knitware and wools, Nessie T/shirts, painted furniture, pictures and prints.
Christy - 01463 690032 or email christya44@btinternet.com

 

26 April 2019Laughter Yoga starting Tuesday 30 April

'Life is better when you are laughing!'
Laughter Yoga involves laughter excercises combined with yogic breathing;
followed by a relaxing guided meditation. £7 per session - Booking required.
Call Natalie on 07749 062 623 or email invernesslaughteryogaclub@gmail.com.
FB: www.facebook.com/invernesslaughteryogaclub/

 

26 April 2019Sound Bath Meditation Saturday 04 May

What happens during a Sound Bath?
During a Sound Bath you are taken on a medative journey.  While you lie comfortably with your eyes closed various instruments known for their vibratory healing frequencies are played. You are free to relax & drift off where the sound takes you.  Let the tones of singing bowls, rainsticks and other therapuetic percussion instruments wash over you whilst you rest on a yoga mat with your cushion and blanket.  Therapeutic Sound Baths are proven to relax you on a deeper level than other relaxation methods. 

Call Elaine for more info on 0780 500 6981, or visit www.backtobalancehighlands.co.uk to book your place

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